Physical activity improves physical function among individuals of all ages, enabling them to conduct their daily lives with energy and without undue fatigue.Strong evidence also demonstrates that perceived quality of life is improved by regular physical activity.Regular physical activity reduces symptoms of anxiety, including both chronic levels of anxiety as well as the acute feelings of anxiety felt by many individuals from time to time.Physical activity can reduce the severity of those symptoms whether one has only a few or many. Regular physical activity not only reduces the risk of clinical depression but reduces depressive symptoms among people both with and without clinical depression.Physical activity also improves other components of cognition, including memory, processing speed, attention, and academic performance. Tasks such as one’s ability to plan and organize, self-monitor and inhibit or facilitate behaviors, initiate tasks, and control emotions all are part of executive function. Executive function includes the processes of the brain that help organize daily activities and plan for the future.
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